5 Ways To Stay Sun-Protected in Summer
When summer comes along, the sun bears down on all of us. While some of us relish the idea of going out in the sun, after some time it gets uncomfortable. You become sweaty and are exposed to all types of UV radicals that can lead to long-lasting negative effects.
Since staying indoors is not a choice either (too much fun going on outside to miss), then you have to find ways of staying sun-protected at this time of the year. Below are some great ideas to start you off.
1. Try sunscreen
Most people avoid sunscreen because they think it’s messy. The downside to this is that they end up exposing themselves to the ultraviolet rays, which have long wavelengths and can reach deep inside the skin as well as ultraviolet B rays, which are known to have a shorter reach.
Always apply your sunscreen around 20 minutes before you choose to venture outside. When it comes to sunscreen, the experts recommend an SPF of 15 and above.
2. Wear the right clothes
Sure, the summer is hot, so you will need to dress light. However, you can still dress light and cover as much skin as possible. Where possible, be sure to dress in long-sleeved tops and pants that cover most of your lower torso.
In addition to that, throw on a pair of sunglasses and you are good to go. The right sunglasses are believed to block over 99% of the harmful rays of the sun, and that protects your eyes from damage. Some people will also rock a brimmed hat in order to block the sun from reaching their heads and ears.
3. Ration your supply of the sun
You do not have to spend all your day in the sun, as this could cause overexposure. The hottest hours of a summer day are between 10 am and 4pm, so spend some of them by finding reprieve in the shade or even indoors. There is enough sun to go around, so one or two hours of exposure are more than enough.
4. Examine yourself from time to time
It is easy to detect blotches and anomalies caused by too much exposure to the sun. If you find some on your person, you can cut back on the time you spend out there in the sun or even apply more amounts of sunscreen. If possible, keep in touch with your dermatologist and have a yearly body scan.
5. Keep the babies away
Children 6 months old and under should never be exposed to the sun at any time as their defences are low. If you have to go somewhere with them, carry an umbrella and dress them appropriately.
The summer comes with a wonderful set of activities to indulge in, but it is important to be safe and comfortable out there. Before venturing out, take the necessary precautions to make sure you are in the best shape possible. Do not forget to dehydrate, as exposure to the sun means that you lose lots of water through regular sweat.
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